Ideal Physiotherapy
call: 9387 8171
email: info@idealphysiotherapy.com
 
Physiotherapy

Physiotherapy is a science-based health care profession which views movement as central to health and well being.
       
Myotherapy

Myotherapy is a branch of manual medicine with a focus on the assessment, treatment and diagnosis of musculoskeletal conditions.
       
Personal training

We offer a range of Personal training, including 1-1 sessions, group personal training and Women's boxing classes.
       
Pilates

Including: Clinical Pilates, Pre natal and Post natal Clinical Pilates and Mat Pilates form beginners to advanced.
       
Yoga

We provide Yoga classes for all levels to help you establish the foundation of a well rounded Yoga practice.
       
Pregnancy

We offer: Physiotherapy, Myotherapy, Pilates & Personal Training during pregnancy for neck, back and pelvic pain.
       

Personal Training



What is a personal trainer? It is someone with the knowledge to help another train themselves physically, and the energy, inspiration, and skill to communicate that to the other person - and help them improve.

Personal Trainers at Ideal Physiotherapy:

  • Help you make the best use of your exercise time.
  • Help motivate you.
  • Help you with technique (efficiency and safety)
  • Monitor your progress
  • Adjust your exercise program in response to your changing fitness level
  • Offer sound advice on good nutrition
  • Vary your exercise options to keep you motivated, interested and enjoying your workouts.
The benefits that you can receive from Personal Training include:
  • Increased motivation to exercise
  • Increased fitness
  • Weight loss
  • Increased lean muscle mass
  • Increased strength
Your Personal Trainer Laura has completed a Bachelor of Applied Health Science in Human Movement (Exercise Science) and is a Certified Pilates Instructor. Its time to take action of your health book in for your FREE health assessment today.



To arrange an appointment or to speak to a Personal Trainer, call us on 9387 8171 or email: info@idealphysiotherapy.com

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We are happy to answer any questions you have. Call us on 9387 8171 or email: info@idealphysiotherapy.com
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